Experience the power of private yoga
Hello! I’m Dena and I’m here to help you find the best version of yourself through yoga practice.
Together, we approach yoga that goes beyond the physical postures. In each session we integrate breathwork, meditation, and mindfulness techniques to nurture your body, mind, and spirit. Through gentle guidance and compassionate support, we help you develop a deeper connection to yourself, cultivate inner peace, and unlock your full potential.
With personalized attention and customized sequences, you’ll experience profound transformation both on and off the mat. Whether your goal is to improve flexibility, reduce stress, increase strength, or enhance overall well-being, our tailored sessions are designed to empower you to thrive in every aspect of your life.
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What to Expect
Flexible Scheduling
Sessions are scheduled at your convenience, whether it’s in the comfort of your home, a serene outdoor space, or virtually. No more rushing to fit a class into your busy schedule.
Tailored Sessions
Your journey is unique, and so are our sessions. We customize each class to suit your goals, whether it’s flexibility, strength, stress relief, or overall well-being.
Individualized Attention
No more getting lost in a crowded class. With private instruction, you receive my undivided attention, ensuring proper alignment, technique, and progress at your own pace.
Holistic Approach
Beyond physical postures, our sessions encompass breathwork and mindfulness. Achieve balance and harmony in both your body and mind.
FAQs
How are the yoga sessions conducted?
Our yoga sessions are conducted at your choice location–your home, office, park, or virtually.
What equipment is needed?
You will need a yoga mat, yoga blocks, yoga strap, towel, chair (for chair yoga) and of course–water.
What commitment is required?
This is entirely at your discretion. However, we recommend at least two 1-hour sessions per week.
What is the cost?
Fees vary based on the session type and duration . For detailed pricing and packages, please refer to “Pricing” page or contact me directly for a tailored quote.
Who can benefit from yoga?
Yoga is for every unique body, yours included.
Ready to transform your life?
Schedule your free phone consultation and find out how private yoga sessions can help you.
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